Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses This graphic has also been published in The British Journal of Sports Medicine and can be viewed here.The referenced article can be viewed here.Click for Downloadable Image Read more articles Previous PostEffect of Postactivation Potentiation on Explosive Vertical Jump: A Systematic Review and Meta-Analysis Next PostPresence of Spotters Improves Bench Press Performance You Might Also Like Nutrition to Support Recovery from Endurance Exercise: Optimal Carbohydrate and Protein Replacement 03/01/2018 The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise 06/12/2019 Protein Recommendations for Weight Loss in Athletes 01/20/2018
Nutrition to Support Recovery from Endurance Exercise: Optimal Carbohydrate and Protein Replacement 03/01/2018
The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise 06/12/2019
