Presence of Spotters Improves Bench Press Performance This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here.The referenced article can be viewed here.Click for Downloadable Image Read more articles Previous PostWake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses Next PostWhat Dose of Caffeine to Use: Acute Effects of 3 Doses of Caffeine on Muscle Endurance and Strength You Might Also Like Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men 05/16/2019 NFL Combine WR Comparison: The 40-yard Dash 03/09/2018 5 Factors That Determine How Much Fat is Burned During Exercise 05/20/2018
