Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” is Less Effective Than a Target Velocity

Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” is Less Effective Than a Target Velocity


This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here.

The referenced article can be viewed here.

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