Find out which of your peers knows the most about sports nutrition
Do you know what you need, nutritionally, to reach your athletic potential? According to research, probably not.
Articles and evidence-based blog posts about sports science, nutrition, exercise, and general health.
Is your training focused in the right direction?
Want to jump higher and sprint faster? Although jumping and sprinting are both explosive movements, optimizing your performance in both requires a more strategic approach. The exercises you use to train may have a drastic impact on how you perform in sprinting vs. jumping activities [1-5].
Injury Nutrition
Proper nutrition can accelerate injury recovery and help maintain lean mass during times of muscle disuse. In this article, I review nutritional strategies to get you back into action more quickly.