Articles and evidence-based blog posts about sports science, nutrition, exercise, and general health.

Is your training focused in the right direction?

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Want to jump higher and sprint faster? Although jumping and sprinting are both explosive movements, optimizing your performance in both requires a more strategic approach. The exercises you use to train may have a drastic impact on how you perform in sprinting vs. jumping activities [1-5].

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Injury Nutrition

Proper nutrition can accelerate injury recovery and help maintain lean mass during times of muscle disuse. In this article, I review nutritional strategies to get you back into action more quickly.

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