All infographics relating to health, injury, and recovery.
The History of Sugar and its Theoretical Impact on the Obesity Epidemic
The reference article can be viewed here.
Whole-Body and Metabolic Health Adaptations to Aerobic vs. Resistance Exercise
The reference article can be viewed here.
NFL Training Camp Injuries Series: Part 3 – Injury Rates in Practices vs. Games
The reference article can be viewed here. NFL Training Camp Injuries Series: Part 1 - Injury Rates NFL Training Camp Injuries Series: Part 2 - Injury Types by Position NFL…
NFL Training Camp Injuries Series: Part 2 – Injury Types by Position
The reference article can be viewed here. NFL Training Camp Injuries Series: Part 1 - Injury Rates NFL Training Camp Injuries Series: Part 3 - Injury Rates in Practices vs.…
NFL Training Camp Injuries Series: Part 1 – Injury Rates
The reference article can be viewed here. NFL Training Camp Injuries Series: Part 2 - Injury Types by Position NFL Training Camp Injuries Series: Part 3 - Injury Rates in…
Nutrition and Activity Guidelines for Blood Pressure Management
"Take care of your body. It's the only place you have to live." - John Rohn The reference article can be viewed here.
Evidence-Based Return-to-Play Protocol Following Hamstring Strains
The reference article can be viewed here.
5 Easy Ways to Improve Sleep
Rest is a weapon; sleep deprivation decreases productivity in the office, and on the field. More than 1 out of every 3 Americans doesn’t get enough sleep [1].
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The Optimal Rate of Weight Loss
Weight loss presents an interesting dilemma. When done appropriately, weight loss can result in improved body composition while maintaining or increasing performance [1]. However, when done inappropriately, weight loss can increase stress [2], impair muscle recovery and athletic performance [1-6], and can potentially result in more serious health complications [4, 6].