Recommendations for Carbohydrate Intake During Exercise: When, How Much, and What Types
The referenced articles can be viewed here and here.
Daily Carbohydrate Recommendations for Optimal Athletic Performance
The referenced article can be viewed here.
Example resistance training guidelines for maximizing muscle hypertrophy (growth) with resistance training
Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy
The referenced article can be viewed here.
Supplement Review: Medium-Chain Triglycerides (MCTs) and MCT Oil
Medium-chain triglycerides (MCTs) are exactly what you would think; triglycerides (i.e. fat molecules) with medium chain lengths of molecules. Some triglycerides have long chains, containing 13+ carbon atoms, whereas others have short chains, containing 5 or fewer carbon atoms. MCTs are right in the middle, and contain 6-12 carbon atoms in their chains [1-4].
Supplement Review: Gotu Kola
Gotu kola, or Centella Asiatica, is a plant that has, traditionally, been commonly cultivated in Asian countries [1, 2], and is on the Thailand National List of Essential Medicines for its antipyretic (fever reducing) and wound healing properties [3].
Resistance Training 1x vs. 2x per Week: What’s the Difference?
The referenced article can be viewed here.
Shakebot Listed as Go-To Resource for Sports Dietitian at American Society for Nutrition (ASN) 2018 Annual Meetings
The American Society for Nutrition (ASN) is a society for professional researchers and practitioners in the field of nutrition.
Dehydration Associated with Reduced Jump Height in Young Basketball Players
The referenced article can be viewed here.
Resistance Training Improves a Plethora of Health Parameters in the Elderly
The referenced article can be viewed here.
An Overview of Common Dietary Assessment Methods Used with Athletes
The referenced article can be viewed here.
Practical Nutrition Strategies to Improve Post-Game Recovery
The referenced article can be viewed here.
Beginning Post-Injury Rehabilitation Sooner, Rather than Later, Accelerates Return to Pain-Free Sport Participation in Athletes
The referenced article can be viewed here.
5 Factors That Determine How Much Fat is Burned During Exercise
The referenced article can be viewed here.
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