Training for Strength and Hypertrophy: An Evidence-based Approach

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Digestible Indispensable Amino Acid Score (DIAAS) For Isolated Proteins And Whole Foods

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Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation

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Effects of Milk and Milk-Product Consumption on Growth among Children and Adolescents Aged 6-18 Years: A Meta-Analysis of Randomized Controlled Trials

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Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents? A Systematic Review and Meta-Analysis of Longitudinal Studies

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Does Training to Failure Maximize Muscle Hypertrophy?

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Comparison of velocity-based and traditional percentage-based loading methods on maximal strength and power adaptations

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Practical Nutritional Recovery Strategies For Elite Soccer Players When Limited Time Separates Repeated Matches

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The Additional Calories Burned When Standing vs. Sitting and Sitting vs. Lying Down in Humans

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Five-Second Squeeze Testing in 333 Professional and Semiprofessional Male Ice Hockey Players: How Are Hip and Groin Symptoms, Strength, and Sporting Function Related?

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Dietary Protein for Training Adaptation and Body Composition Manipulation in Track and Field Athletes

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Differences in velocity profiles between barbell back squat, deadlift, bench press, and overhead press exercises

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Consensus statement on return to sport from the First World Congress in Sports Physical Therapy

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Body Composition in Sport: An Evidence-based Review of Common Assessment Methods

What are you made of? Body composition assessment aims to answer this question. There are many different tools that can be used to estimate body composition, each with its own pros and cons. The most common tools used to assess body composition in elite sport are explored in this article.

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Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men

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Impact of Dry-Land Sprint Training on Short Track Speed Skating Start

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How to Use the Last 3 Minutes of Halftime: The Effect of Halftime Re-warmup Duration on Intermittent Sprint Performance

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Effects of Time of Day-specific Resistance Training on Adaptations in Skeletal Muscle Hypertrophy and Muscle Strength: A Systematic Review and Meta-Analysis

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Evidence Grades for Supplements with Purported Effects on Muscle Mass and Strength

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Understanding the Physiological Limiting Factors of VO2 Max

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