BCAAs and Muscle Growth: Complete Sense, or Nonsense?

Are you a rodent? If not, BCAA supplementation may not help you increase muscle mass. Please, let me explain.

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Per-Meal Protein Intake to Optimize Muscle-Building from Resistance Training

The reference article can be viewed here.

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Muscle Disuse Impairs the Muscle Protein Synthetic (Anabolic) Response to Protein Ingestion in Healthy Men

The reference article can be viewed here.

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