Evaluation and comparison of electromyographic activity in bench press with feet on the ground and active hip flexion

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Factors Related to Average Concentric Velocity of Four Barbell Exercises at Various Loads

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Presence of Spotters Improves Bench Press Performance

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Differences in velocity profiles between barbell back squat, deadlift, bench press, and overhead press exercises

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Resistance Training with Super Sets vs. Traditional Sets: Which is Best for You?

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