Potato Ingestion is as Effective as Carbohydrate Gels to Support Prolonged Cycling Performance
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High-Quality Carbohydrates: A Concept in Search of a Definition
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5 Chronic Dietary Strategies Used by Endurance Athletes for Training Adaptation and Event Preparation
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Carbohydrate Loading Strategies: Classical vs. Contemporary
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Recommendations for Carbohydrate Intake During Exercise: When, How Much, and What Types
The referenced articles can be viewed here and here.
Daily Carbohydrate Recommendations for Optimal Athletic Performance
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Short-Term Gluten-Free Diet Has No Performance Effects in Nonceliac Cyclists
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Gluten-Free Diets and Athletic Performance: Do They Live Up to the Hype?
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Post-Exercise Nutrition 101
Not consuming the appropriate nutrition post-exercise can leave training gains on the table and impair exercise recovery. Is your post-exercise nutrition strategy bringing you closer to success or failure?