Associations of Context-specific Sitting Time with Markers of Cardiometabolic Risk in Australian Adults
The referenced article can be viewed here. Click for Downloadable Image
Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents? A Systematic Review and Meta-Analysis of Longitudinal Studies
The referenced article can be viewed here.
Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men
The referenced article can be viewed here. Click for Downloadable Image
Out-running ‘Bad’ Diets: Beyond Weight Loss There is Clear Evidence of the Benefits of Physical Activity
The referenced articles can be viewed here, here, here, here, and here. Click for Downloadable Image
Supplement Review: Medium-Chain Triglycerides (MCTs) and MCT Oil
Medium-chain triglycerides (MCTs) are exactly what you would think; triglycerides (i.e. fat molecules) with medium chain lengths of molecules. Some triglycerides have long chains, containing 13+ carbon atoms, whereas others have short chains, containing 5 or fewer carbon atoms. MCTs are right in the middle, and contain 6-12 carbon atoms in their chains [1-4].
