Evaluation and comparison of electromyographic activity in bench press with feet on the ground and active hip flexion

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Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training

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Specificity and Transfer of Lower-Body Strength: Influence of Bilateral or Unilateral Lower-Body Resistance Training

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Resistance Training 1x vs. 2x per Week: What’s the Difference?

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Program Design for Long-Term Athletic Development in Youth Athletes

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What You Need to Know About Blood Flow Restriction (BFR) Training

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