Too Much Endurance Exercise May Be Destroying Your Love Life
The reference article can be viewed here.
Measuring Exercise Intensity Using A Simple Yet Accurate Method: The Rating of Perceived Exertion (RPE) Scale
“Why can’t you just tell me how you really feel, because the way you act is confusing me” – Unknown
Nutrition and Activity Guidelines for Blood Pressure Management
"Take care of your body. It's the only place you have to live." - John Rohn The reference article can be viewed here.
Caffeine Content in Popular Pre-Workout Supplements
Check out our other graphics showing the caffeine content in different types of: Coffee Tea Energy Drinks Soft Drinks
Low Fat Milk: An Affordable and Convenient Post-Exercise Recovery Option
The reference article can be viewed here.
Breakfast or No Breakfast Before Exercise? That is the Question.
The reference article can be found here.
Evidence-Based Return-to-Play Protocol Following Hamstring Strains
The reference article can be viewed here.
Is your training focused in the right direction?
Want to jump higher and sprint faster? Although jumping and sprinting are both explosive movements, optimizing your performance in both requires a more strategic approach. The exercises you use to train may have a drastic impact on how you perform in sprinting vs. jumping activities [1-5].
Post-Exercise Nutrition 101
Not consuming the appropriate nutrition post-exercise can leave training gains on the table and impair exercise recovery. Is your post-exercise nutrition strategy bringing you closer to success or failure?
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