Beginning Post-Injury Rehabilitation Sooner, Rather than Later, Accelerates Return to Pain-Free Sport Participation in Athletes
The referenced article can be viewed here.
Evidence-Based Return-to-Play Protocol Following Hamstring Strains
The reference article can be viewed here.
Injury Nutrition
Proper nutrition can accelerate injury recovery and help maintain lean mass during times of muscle disuse. In this article, I review nutritional strategies to get you back into action more quickly.