Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review
The referenced article can be viewed here. Click for Downloadable Image
Timing of ergogenic aids and micronutrients on muscle and exercise performance
The referenced article can be viewed here. Click for Downloadable Image
What Is in Your Beet Juice? Nitrate and Nitrite Content of Beet Juice Products Marketed to Athletes
The referenced article can be viewed here and here. Click for Downloadable Image
Evidence Grades for Supplements with Purported Effects on Muscle Mass and Strength
The referenced articles can be viewed here and here.
Supplement Review: Dietary Nitrate and Beetroot Juice
In the human body, Nitric Oxide (NO) promotes vasodilation, or widening of the blood vessels, which increases blood flow and reduces blood pressure [1-3]. NO is heavily involved with many physiological processes that affect exercise performance, including the regulation of blood flow, skeletal muscle contraction, and mitochondrial respiration and biogenesis [3-5].
