World Health Organization 2020 Guidelines on Physical Activity and Sedentary Behaviour
The referenced article can be viewed here. Click for Downloadable Image
Copenhagen Consensus Statement 2019: Physical Activity and Ageing
The referenced article can be viewed here. Click for Downloadable Image
Understanding the Physiological Limiting Factors of VO2 Max
The referenced article can be viewed here. Click for Downloadable Image
Seven Postulates About Youth Sport Activities that Lead to Continued Participation and Elite Performance
6 Postulates about Youth Sport Activities that Lead to Continued Participation and Elite Performance
The referenced article can be viewed here.
The Hip in Ice Hockey Part 6: How to Treat Hip Pain and The Impact of Early Sport Specialization on Femoroacetabular Impingement in Young Athletes
Groin pain can have a variety of pathologies. It’s extremely important to identify the root of the pain because the specific cause may drastically affect the appropriate treatment for pain relief and return to optimal athletic performance.
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Program Design for Long-Term Athletic Development in Youth Athletes
The referenced article can be viewed here.
Nutrition and Activity Guidelines for Blood Pressure Management
"Take care of your body. It's the only place you have to live." - John Rohn The reference article can be viewed here.