Sleep and the Athlete: Narrative Review and 2021 Expert Consensus Recommendations

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingSleep and the Athlete: Narrative Review and 2021 Expert Consensus Recommendations

The Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingThe Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis

Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingImpact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners

Insufficient Sleep in Young Athletes? Causes, Consequences, and Potential Treatments

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingInsufficient Sleep in Young Athletes? Causes, Consequences, and Potential Treatments

Do Float Tanks Work for Athletic Recovery? Flotation-restricted Environmental Stimulation Therapy Improves Sleep and Performance Recovery in Athletes

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingDo Float Tanks Work for Athletic Recovery? Flotation-restricted Environmental Stimulation Therapy Improves Sleep and Performance Recovery in Athletes

Sleep in elite multi-sport athletes: Implications for athlete health and wellbeing

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingSleep in elite multi-sport athletes: Implications for athlete health and wellbeing

Effects of sleep restriction on metabolism-related parameters in healthy adults: A comprehensive review and meta-analysis of randomized controlled trials

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingEffects of sleep restriction on metabolism-related parameters in healthy adults: A comprehensive review and meta-analysis of randomized controlled trials

Individualized Sleep Education Improves Subjective and Objective Sleep Indices in Elite Cricket Athletes: A Pilot Study

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingIndividualized Sleep Education Improves Subjective and Objective Sleep Indices in Elite Cricket Athletes: A Pilot Study

The Main Reason Why You’re Sleepy on Thanksgiving

The referenced article can be viewed here.

Continue ReadingThe Main Reason Why You’re Sleepy on Thanksgiving

Short Sleep Duration is Associated with Inadequate Hydration: Cross-cultural Evidence from US and Chinese Adults

The referenced article can be viewed here.

Continue ReadingShort Sleep Duration is Associated with Inadequate Hydration: Cross-cultural Evidence from US and Chinese Adults

Prior Night’s Sleep and Training Load Impact Perceived Well-Being the Next Day in Young Athletes

The referenced article can be viewed here.

Continue ReadingPrior Night’s Sleep and Training Load Impact Perceived Well-Being the Next Day in Young Athletes

Pre-game Caffeine Increases In-game Physicality and Performance in Elite Basketball Players

The referenced article can be viewed here.

Continue ReadingPre-game Caffeine Increases In-game Physicality and Performance in Elite Basketball Players

Sleeping and Eating a Healthy Diet Reduced Injury Risk in Adolescent Athletes

The referenced article can be viewed here.

Continue ReadingSleeping and Eating a Healthy Diet Reduced Injury Risk in Adolescent Athletes

Eating More Food Closer to Bedtime Associated with Higher Body Fat % and Body Mass Index

The reference article can be viewed here.

Continue ReadingEating More Food Closer to Bedtime Associated with Higher Body Fat % and Body Mass Index

The Cause of the Crash: It’s Not the Turkey That Makes You Sleepy on Thanksgiving

The reference article can be viewed here.

Continue ReadingThe Cause of the Crash: It’s Not the Turkey That Makes You Sleepy on Thanksgiving

How Lack of Sleep Affects Athletic Performance

Continue ReadingHow Lack of Sleep Affects Athletic Performance

5 Easy Ways to Improve Sleep

Rest is a weapon; sleep deprivation decreases productivity in the office, and on the field. More than 1 out of every 3 Americans doesn’t get enough sleep [1].

(more…)

Continue Reading5 Easy Ways to Improve Sleep