NFL Elite Quarterback Comparison: Where They Were Drafted
NFL Quarterbacks who are considered to be the best to have ever played the game have significant variability in where they were drafted. Will anyone in the 2018 draft class…
Sleeping and Eating a Healthy Diet Reduced Injury Risk in Adolescent Athletes
The referenced article can be viewed here.
The Art of Deception in Soccer Penalty Shooting: Where Should You Look?
“If you had one shot, one opportunity to seize everything you ever wanted… one moment… would you capture it, or just let it slip?” – Eminem
Whole-Body and Metabolic Health Adaptations to Aerobic vs. Resistance Exercise
The reference article can be viewed here.
Want Your Athletes to Stay Hydrated? Encourage Them to Drink More
The reference article can be viewed here.
NFL Training Camp Injuries Series: Part 3 – Injury Rates in Practices vs. Games
The reference article can be viewed here. NFL Training Camp Injuries Series: Part 1 - Injury Rates NFL Training Camp Injuries Series: Part 2 - Injury Types by Position NFL…
NFL Training Camp Injuries Series: Part 2 – Injury Types by Position
The reference article can be viewed here. NFL Training Camp Injuries Series: Part 1 - Injury Rates NFL Training Camp Injuries Series: Part 3 - Injury Rates in Practices vs.…
NFL Training Camp Injuries Series: Part 1 – Injury Rates
The reference article can be viewed here. NFL Training Camp Injuries Series: Part 2 - Injury Types by Position NFL Training Camp Injuries Series: Part 3 - Injury Rates in…
The Optimal Rate of Weight Loss
Weight loss presents an interesting dilemma. When done appropriately, weight loss can result in improved body composition while maintaining or increasing performance [1]. However, when done inappropriately, weight loss can increase stress [2], impair muscle recovery and athletic performance [1-6], and can potentially result in more serious health complications [4, 6].
Post-Exercise Nutrition 101
Not consuming the appropriate nutrition post-exercise can leave training gains on the table and impair exercise recovery. Is your post-exercise nutrition strategy bringing you closer to success or failure?