Factors Related to Average Concentric Velocity of Four Barbell Exercises at Various Loads

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingFactors Related to Average Concentric Velocity of Four Barbell Exercises at Various Loads

Effects of Squat Training with Different Depths on Lower Limb Muscle Volumes

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingEffects of Squat Training with Different Depths on Lower Limb Muscle Volumes

Specificity and Transfer of Lower-Body Strength: Influence of Bilateral or Unilateral Lower-Body Resistance Training

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingSpecificity and Transfer of Lower-Body Strength: Influence of Bilateral or Unilateral Lower-Body Resistance Training

Differences in velocity profiles between barbell back squat, deadlift, bench press, and overhead press exercises

The referenced article can be viewed here.

Continue ReadingDifferences in velocity profiles between barbell back squat, deadlift, bench press, and overhead press exercises