Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
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The referenced articles can be viewed here and here.
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The hip adductors don’t get much love from most bilateral multi-joint lower body exercises. With unilateral lower body exercises, demands of the adductors increase, but relying on indirect stimulation through inclusion of a few unilateral multi-joint exercises focused in the sagittal plane is not enough to optimize hip adductor strength and function.
Designing and implementing testing and monitoring procedures to identify athletes who are at increased risk for suffering hip-related pathology is crucial for sustained, high-level, ice hockey performance.
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The referenced article can be viewed here.
Manipulate these variables during training to consistently increase the amount of work you're capable of doing, physically. Getting better isn't exclusively measured by the amount of weight on the bar.…
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