The Importance of Lower Body Strength and Power for Future Success in Professional Men’s Basketball
The referenced article can be viewed here. Click for Downloadable Image
The referenced article can be viewed here. Click for Downloadable Image
What does a game look like for the typical NHL positional player? It’s pretty easy to figure out… just do some simple math on the stats from the NHL website. The typical position player will have 20-35 shifts/game, each lasting 60-90 seconds in duration. This appears simple, on the surface, but let’s take a deeper look.
(more…)