Research and Infographics for Athletic Performance, Sport Science, and Health
Simple Tips for Consistent Training Progress

Simple Tips for Consistent Training Progress

Manipulate these variables during training to consistently increase the amount of work you’re capable of doing, physically. Getting better isn’t exclusively measured by the amount of weight on the bar. Performing an exercise with more control, exercise more days/week, doing 1 more repetition or set, and decreasing rest periods are all forms of improvement!