Wake up and smell the coffee: caffeine supplementation and exercise performance – an umbrella review of 21 published meta-analyses The referenced article can be viewed here.Click for Downloadable Image Read more articles Previous PostComparison of velocity-based and traditional percentage-based loading methods on maximal strength and power adaptations Next PostHeart Rate Recovery: An Underutilized Metric for Identifying Fitness and Fatigue in Athletes You Might Also Like Post-Exercise Nutrition 101 10/13/2017 Body Composition in Sport: An Evidence-based Review of Common Assessment Methods 03/05/2019 Nutrition to Support Recovery from Endurance Exercise: Optimal Carbohydrate and Protein Replacement 03/01/2018
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