Wake up and smell the coffee: caffeine supplementation and exercise performance – an umbrella review of 21 published meta-analyses The referenced article can be viewed here.Click for Downloadable Image Read more articles Previous PostComparison of velocity-based and traditional percentage-based loading methods on maximal strength and power adaptations Next PostHeart Rate Recovery: An Underutilized Metric for Identifying Fitness and Fatigue in Athletes You Might Also Like Got a Minute? This Video Explains How Caffeine Works in One Minute 10/24/2018 How to Supplement with Creatine 10/24/2017 Timing of ergogenic aids and micronutrients on muscle and exercise performance 10/01/2019
