Vertical- vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performances of Elite Handball Players The referenced article can be viewed here.The graphic can be viewed on the National Strength and Conditioning Association (NSCA) website here. Click for Downloadable Image Like the content? Be the first to spread the word!Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)MoreClick to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window) You Might Also Like The Effects of Creatine on Athletic Performance 12/29/2017 Is the Athlete Recovered and Ready to Train Today? The Answer Depends on Who You Ask 04/10/2018 Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men 05/16/2019
