Research and Infographics for Athletic Performance, Sport Science, and Health

Vertical- vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performances of Elite Handball Players

Vertical- vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performances of Elite Handball Players
Vertical- vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performances of Elite Handball Players

This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here.

The referenced article can be viewed here.

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