This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here.
The referenced article can be viewed here.
Vertical- vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performances of Elite Handball Players
You Might Also Like
Athlete-Reported Outcome Measures for Monitoring Training Responses: A Systematic Review of Risk of Bias and Measurement Property Quality According to the COSMIN Guidelines
The Reason You Cramp During Exercise May Not Be Due to Dehydration or Lack of Electrolytes
