This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here.
The referenced article can be viewed here.
Validity and Reliability of the Rear Foot Elevated Split Squat 5 Repetition Maximum to Determine Unilateral Leg Strength Symmetry
You Might Also Like
Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training
Systematic Video Analysis of ACL Injuries in Professional Male Football (Soccer)
