Validity and Reliability of the Rear Foot Elevated Split Squat 5 Repetition Maximum to Determine Unilateral Leg Strength Symmetry

Validity and Reliability of the Rear Foot Elevated Split Squat 5 Repetition Maximum to Determine Unilateral Leg Strength Symmetry

This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here.

The referenced article can be viewed here.