This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here.
The referenced article can be viewed here.
Resistance Training for Older Adults: Position Statement from the NSCA
Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association
You Might Also Like
Strength and Power Training in Rehabilitation: Underpinning Principles and Practical Strategies to Return Athletes to High Performance
Five-Second Squeeze Testing in 333 Professional and Semiprofessional Male Ice Hockey Players: How Are Hip and Groin Symptoms, Strength, and Sporting Function Related?
