Research and Infographics for Athletic Performance, Sport Science, and Health

Articles and evidence-based blog posts about sport science, innovative technologies, and physiological data.

Everything You Need to Know About Using Wellness Questionnaires in Sport

Athlete self-report measures (ASRM) can be a relatively simple and inexpensive means for determining an athlete’s training load and his or her subsequent responses to that training [20]. In fact, using ASRM, such as wellness questionnaires, is the most common method for monitoring athlete fatigue and recovery in high performance sport in New Zealand and Australia [28]. And for good reason, as we will soon discover.