Heart Rate Variability and Psychometric Responses to Overload and Tapering in Collegiate Sprint-swimmers

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingHeart Rate Variability and Psychometric Responses to Overload and Tapering in Collegiate Sprint-swimmers

Comparison of velocity-based and traditional percentage-based loading methods on maximal strength and power adaptations

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingComparison of velocity-based and traditional percentage-based loading methods on maximal strength and power adaptations

Differences in velocity profiles between barbell back squat, deadlift, bench press, and overhead press exercises

The referenced article can be viewed here.

Continue ReadingDifferences in velocity profiles between barbell back squat, deadlift, bench press, and overhead press exercises

Debunking 5 Myths About Training Load, Injury, and Athletic Performance

The referenced article can be viewed here.

Continue ReadingDebunking 5 Myths About Training Load, Injury, and Athletic Performance

Racing Against Superhuman Robots Improves Athletic Performance in Trained Cyclists

The referenced article can be viewed here.

Continue ReadingRacing Against Superhuman Robots Improves Athletic Performance in Trained Cyclists

Training Load and Heart Rate Variability Associated with Overuse Injury in CrossFit Athletes

The referenced article can be viewed here.

Continue ReadingTraining Load and Heart Rate Variability Associated with Overuse Injury in CrossFit Athletes

Is the Athlete Recovered and Ready to Train Today? The Answer Depends on Who You Ask

The referenced article can be viewed here.

Continue ReadingIs the Athlete Recovered and Ready to Train Today? The Answer Depends on Who You Ask

Increase Your Odds of Becoming a Successful Base-Stealer by Using the Jab Step Technique

The referenced article can be viewed here.

Continue ReadingIncrease Your Odds of Becoming a Successful Base-Stealer by Using the Jab Step Technique

NFL Combine WR Comparison: The 40-yard Dash

The data for the AV stat can be found at profootballreference.com.

Continue ReadingNFL Combine WR Comparison: The 40-yard Dash

A Simple Way to Decrease Injury Risk and Improve Performance

Injury and illness can wreak havoc on the body, both physically and mentally. We review how simple monitoring and preparation strategies can reduce time spent on the sidelines.

(more…)

Continue ReadingA Simple Way to Decrease Injury Risk and Improve Performance