3 Key Micronutrients for Athletes

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Want Your Athletes to Stay Hydrated? Encourage Them to Drink More

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Beta-Alanine: How it Works, Improves Performance, and Evidence-Based Supplementation Recommendations

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Vitamin D Supplementation Decision Tree

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In-Season Resistance Training Matters: How Often Professional Athletes Train Affects Their Training Adaptations

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Protein Recommendations for Weight Loss in Athletes

Check out our other weight loss posts discussing how fast to lose weight and one of the most overlooked, yet crucial aspect to weight loss. The reference article can be…

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Measuring Exercise Intensity Using A Simple Yet Accurate Method: The Rating of Perceived Exertion (RPE) Scale

“Why can’t you just tell me how you really feel, because the way you act is confusing me” – Unknown

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How Lack of Sleep Affects Athletic Performance

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5 Easy Ways to Improve Sleep

Rest is a weapon; sleep deprivation decreases productivity in the office, and on the field. More than 1 out of every 3 Americans doesn’t get enough sleep [1].

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Post-Exercise Nutrition 101

Not consuming the appropriate nutrition post-exercise can leave training gains on the table and impair exercise recovery. Is your post-exercise nutrition strategy bringing you closer to success or failure?

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