What You Need to Know About Blood Flow Restriction (BFR) Training

The referenced article can be viewed here.

Continue ReadingWhat You Need to Know About Blood Flow Restriction (BFR) Training

How Injury Occurs in Sport: A Multifactorial Model

The referenced article can be viewed here.

Continue ReadingHow Injury Occurs in Sport: A Multifactorial Model

Combining High-Intensity Interval Training and Resistance Training: A Systematic Review and Meta-Analysis

The referenced article can be viewed here.

Continue ReadingCombining High-Intensity Interval Training and Resistance Training: A Systematic Review and Meta-Analysis

Nutrition Strategy to Optimize Recovery After a Soccer Match

The referenced article can be viewed here.

(more…)

Continue ReadingNutrition Strategy to Optimize Recovery After a Soccer Match

NFL Elite Quarterback Comparison: Where They Were Drafted

NFL Quarterbacks who are considered to be the best to have ever played the game have significant variability in where they were drafted. Will anyone in the 2018 draft class…

Continue ReadingNFL Elite Quarterback Comparison: Where They Were Drafted

Short-Term Gluten-Free Diet Has No Performance Effects in Nonceliac Cyclists

The referenced article can be viewed here.

Continue ReadingShort-Term Gluten-Free Diet Has No Performance Effects in Nonceliac Cyclists

This Green Drink Makes You Run Faster

The referenced article can be viewed here.

Continue ReadingThis Green Drink Makes You Run Faster

The Effects of Vitamin D on Muscle Strength in Athletes

The referenced article can be viewed here.

Continue ReadingThe Effects of Vitamin D on Muscle Strength in Athletes

Caffeine Improves Performance in Combat Athletes

The referenced article can be viewed here.

Continue ReadingCaffeine Improves Performance in Combat Athletes

Training Load and Heart Rate Variability Associated with Overuse Injury in CrossFit Athletes

The referenced article can be viewed here.

Continue ReadingTraining Load and Heart Rate Variability Associated with Overuse Injury in CrossFit Athletes

Is the Athlete Recovered and Ready to Train Today? The Answer Depends on Who You Ask

The referenced article can be viewed here.

Continue ReadingIs the Athlete Recovered and Ready to Train Today? The Answer Depends on Who You Ask

Practical Advice for Athletes and Exercisers Consuming Vegan Diets

The referenced article can be viewed here.

Continue ReadingPractical Advice for Athletes and Exercisers Consuming Vegan Diets

What the Current Research Says About Which Supplements Actually Enhance Athletic Performance

The referenced article can be viewed here.

Continue ReadingWhat the Current Research Says About Which Supplements Actually Enhance Athletic Performance

Sleeping and Eating a Healthy Diet Reduced Injury Risk in Adolescent Athletes

The referenced article can be viewed here.

Continue ReadingSleeping and Eating a Healthy Diet Reduced Injury Risk in Adolescent Athletes

Gluten-Free Diets and Athletic Performance: Do They Live Up to the Hype?

The referenced article can be viewed here.

Continue ReadingGluten-Free Diets and Athletic Performance: Do They Live Up to the Hype?

8 Things that Researchers Should Consider when Designing a Study Investigating Supplements and Athletic Performance

The referenced article can be viewed here.

Continue Reading8 Things that Researchers Should Consider when Designing a Study Investigating Supplements and Athletic Performance

Common Motivators for Supplement Use in High-Performance Athletes

The referenced article can be viewed here.

Continue ReadingCommon Motivators for Supplement Use in High-Performance Athletes

NFL Combine RB Comparison: Vertical Jump

Which NFL RB has the most "ups"?

Continue ReadingNFL Combine RB Comparison: Vertical Jump

Whole-Body and Metabolic Health Adaptations to Aerobic vs. Resistance Exercise

The reference article can be viewed here.

Continue ReadingWhole-Body and Metabolic Health Adaptations to Aerobic vs. Resistance Exercise

Resistance Training Program More Successful When Based on Force-Velocity Jump Profiles

The reference article can be viewed here.

Continue ReadingResistance Training Program More Successful When Based on Force-Velocity Jump Profiles