The Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis
The referenced article can be viewed here. Click for Downloadable Image
Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners
The referenced article can be viewed here. Click for Downloadable Image
Effect of caffeinated gum on a battery of rugby-specific tests in trained university-standard male rugby union players
The referenced article can be viewed here. Click for Downloadable Image
What Dose of Caffeine to Use: Acute Effects of 3 Doses of Caffeine on Muscle Endurance and Strength
The referenced article can be viewed here. Click for Downloadable Image
Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses
This graphic has also been published in The British Journal of Sports Medicine and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image
Effects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis
The referenced article can be viewed here. Click for Downloadable Image
Wake up and smell the coffee: caffeine supplementation and exercise performance – an umbrella review of 21 published meta-analyses
The referenced article can be viewed here. Click for Downloadable Image
Got a Minute? This Video Explains How Caffeine Works in One Minute
https://www.youtube.com/watch?v=uayfqodlpcc
The Influence of Caffeine Supplementation on Resistance Exercise: A Review
The referenced article can be viewed here. Click for Downloadable Image
Coffee and Homebrew
Caffeine Content in Popular Coffee Chains and Homebrew Brands
Check out our other graphics showing the caffeine content in different types of: Teas Pre-workout Supplements Energy Drinks Soft Drinks The data used for the caffeine contents in this chart…