The Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis
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Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners
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Carbohydrates and Performance
Fundamentals of Glycogen Metabolism for Coaches and Athletes
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Total Score of Athleticism: Holistic Athlete Profiling to Enhance Decision-Making
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High-Quality Carbohydrates: A Concept in Search of a Definition
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5 Chronic Dietary Strategies Used by Endurance Athletes for Training Adaptation and Event Preparation
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What Dose of Caffeine to Use: Acute Effects of 3 Doses of Caffeine on Muscle Endurance and Strength
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Carbohydrate Loading Strategies: Classical vs. Contemporary
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Recommendations for Carbohydrate Intake During Exercise: When, How Much, and What Types
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Daily Carbohydrate Recommendations for Optimal Athletic Performance
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Supplement Review: Dietary Nitrate and Beetroot Juice
In the human body, Nitric Oxide (NO) promotes vasodilation, or widening of the blood vessels, which increases blood flow and reduces blood pressure [1-3]. NO is heavily involved with many physiological processes that affect exercise performance, including the regulation of blood flow, skeletal muscle contraction, and mitochondrial respiration and biogenesis [3-5].
Simple Tips for Consistent Training Progress
Manipulate these variables during training to consistently increase the amount of work you're capable of doing, physically. Getting better isn't exclusively measured by the amount of weight on the bar.…
Believe it and Reap the Benefits: Placebo Injections Improve Running Performance
"All it takes is faith and trust" - Peter Pan The reference article can be found here.
Too Much Endurance Exercise May Be Destroying Your Love Life
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