World Health Organization 2020 Guidelines on Physical Activity and Sedentary Behaviour
The referenced article can be viewed here. Click for Downloadable Image
Recommendations for Hamstring Injury Prevention in Elite Football: Translating Research Into Practice
This infographic has been published in the British Journal of Sports Medicine; the infographic alongside a short summary of the paper it is referencing can be viewed here. The referenced…
Cardiorespiratory Considerations for Return-to-play in Elite Athletes After COVID-19 Infection: A Practical Guide for Sport and Exercise Medicine Physicians
The referenced article can be viewed here. Click for Downloadable Image
The Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care
The referenced article can be viewed here. Click for Downloadable Image
COVID Guidelines for Returning Athletes
COVID-19: NSCA Guidance on Safe Return to Training for Athletes
For a host of NSCA-provided COVID-19 resources for safe return to training, go here. Click for Downloadable Image
Protein Content and Amino Acid Composition of Commercially Available Plant-based Protein Isolates
The referenced article can be viewed here. Click for Downloadable Image
Insufficient Sleep in Young Athletes? Causes, Consequences, and Potential Treatments
The referenced article can be viewed here. Click for Downloadable Image
The Effects of Exercise Variation in Muscle Thickness, Maximal Strength and Motivation in Resistance-trained Men
The referenced article can be viewed here. Click for Downloadable Image
Do Niggles Matter? Increased Injury Risk Following Physical Complaints in Football (Soccer)
The referenced article can be viewed here. Click for Downloadable Image
Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature
The referenced article can be viewed here. Click for Downloadable Image
Single-Leg Roman Chair Hold is More Effective than the Nordic Hamstring Curl in Improving Hamstring Strength-Endurance in Gaelic Footballers with Previous Hamstring Injury
This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image
Next-Day Subjective and Objective Recovery Indices Following Acute Low and High Training Loads in Academy Rugby Union Players
The referenced article can be viewed here. Click for Downloadable Image
Relationship Between Pretraining Subjective Wellness Measures, Player Load, and Rating-of-Perceived-Exertion Training Load in American College Football
The referenced article can be viewed here. Click for Downloadable Image
The Effects of Level of Competition, Sport, and Sex on the Incidence of First-Time Noncontact Anterior Cruciate Ligament Injury
The referenced article can be viewed here. Click for Downloadable Image
Copenhagen Consensus Statement 2019: Physical Activity and Ageing
The referenced article can be viewed here. Click for Downloadable Image
Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium
The referenced article can be viewed here. Click for Downloadable Image
Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses
This graphic has also been published in The British Journal of Sports Medicine and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image
Immediate pre-meal water ingestion decreases voluntary food intake in lean young males
The referenced article can be viewed here. Click for Downloadable Image
Association of Animal and Plant Protein Intake With All-Cause Mortality
The referenced articles can be viewed here and here. Click for Downloadable Image
The Healthiest Snack You’ve Never Tried
Exercise is, typically, considered to be a monstrous task. Most people think of it as a consciously scheduled block of time that must, somehow, fit in with dozens of other things they have going on each day. And, we need to exercise 3-5 times per week for an hour each time?! Well, we do…
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