Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review

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Beta-alanine Supplementation to Improve Exercise Capacity and Performance: A Systematic Review and Meta-analysis

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Wake up and smell the coffee: caffeine supplementation and exercise performance – an umbrella review of 21 published meta-analyses

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Combining High-Intensity Interval Training and Resistance Training: A Systematic Review and Meta-Analysis

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Repeated-Sprint Training with Low-Oxygen Availability (Hypoxia) Improves Sea-Level Performance

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Pre-exercise Carbohydrate Ingestion is More Effective than Mouth Rinse in Repeated High-Intensity Cycling Exercise

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Just Beet It: Beetroot Juice Supplementation Improves High-Intensity Running Performance in Elite Soccer Players

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