Beta-alanine Supplementation to Improve Exercise Capacity and Performance: A Systematic Review and Meta-analysis The reference article can be viewed here. Click for Downloadable Image Read more articles Previous PostThe effect of aquatic and land plyometric training on the vertical jump and delayed onset muscle soreness in Brazilian soccer players Next PostAcute Effect of Repeated Sprints on Interlimb Asymmetries During Unilateral Jumping You Might Also Like Breakfast or No Breakfast Before Exercise? That is the Question. 12/29/2017 Practical Nutrition Strategies to Improve Post-Game Recovery 05/31/2018 Protein Recommendations for Strength and Power Athletes 12/10/2018