The effect of aquatic and land plyometric training on the vertical jump and delayed onset muscle soreness in Brazilian soccer players The referenced article can be viewed here.Click for Downloadable Image Read more articles Previous PostResistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men Next PostBeta-alanine Supplementation to Improve Exercise Capacity and Performance: A Systematic Review and Meta-analysis You Might Also Like Short-Term Gluten-Free Diet Has No Performance Effects in Nonceliac Cyclists 04/21/2018 Per-Meal Protein Intake to Optimize Muscle-Building from Resistance Training 03/17/2018 How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency 12/22/2018
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