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Read more about the article Optimal Training Sequences to Develop Lower Body Force, Velocity, Power, and Jump Height: A Systematic Review with Meta-Analysis

Optimal Training Sequences to Develop Lower Body Force, Velocity, Power, and Jump Height: A Systematic Review with Meta-Analysis

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingOptimal Training Sequences to Develop Lower Body Force, Velocity, Power, and Jump Height: A Systematic Review with Meta-Analysis
Read more about the article The Importance of Lower Body Strength and Power for Future Success in Professional Men’s Basketball

The Importance of Lower Body Strength and Power for Future Success in Professional Men’s Basketball

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingThe Importance of Lower Body Strength and Power for Future Success in Professional Men’s Basketball
Read more about the article The Effect of Load Placement on the Power Production Characteristics of Three Lower Extremity Jumping Exercises

The Effect of Load Placement on the Power Production Characteristics of Three Lower Extremity Jumping Exercises

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingThe Effect of Load Placement on the Power Production Characteristics of Three Lower Extremity Jumping Exercises
Read more about the article Validity and Reliability of the Rear Foot Elevated Split Squat 5 Repetition Maximum to Determine Unilateral Leg Strength Symmetry

Validity and Reliability of the Rear Foot Elevated Split Squat 5 Repetition Maximum to Determine Unilateral Leg Strength Symmetry

This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingValidity and Reliability of the Rear Foot Elevated Split Squat 5 Repetition Maximum to Determine Unilateral Leg Strength Symmetry
Read more about the article Lower Body Force Production Capabilities Related to Clubhead Velocity in Highly Skilled Golfers

Lower Body Force Production Capabilities Related to Clubhead Velocity in Highly Skilled Golfers

The reference article can be viewed here.

Continue ReadingLower Body Force Production Capabilities Related to Clubhead Velocity in Highly Skilled Golfers

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