Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation
The referenced article can be viewed here. Click for Downloadable Image
Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents? A Systematic Review and Meta-Analysis of Longitudinal Studies
The referenced article can be viewed here.
Body Composition in Sport: An Evidence-based Review of Common Assessment Methods
What are you made of? Body composition assessment aims to answer this question. There are many different tools that can be used to estimate body composition, each with its own pros and cons. The most common tools used to assess body composition in elite sport are explored in this article.
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Effects of Time of Day-specific Resistance Training on Adaptations in Skeletal Muscle Hypertrophy and Muscle Strength: A Systematic Review and Meta-Analysis
The referenced article can be viewed here. Click for Downloadable Image
Evidence Grades for Supplements with Purported Effects on Muscle Mass and Strength
The referenced articles can be viewed here and here.
Understanding the Physiological Limiting Factors of VO2 Max
The referenced article can be viewed here. Click for Downloadable Image
Example resistance training guidelines for maximizing muscle hypertrophy (growth) with resistance training
Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy
The referenced article can be viewed here.
Resistance Training 1x vs. 2x per Week: What’s the Difference?
The referenced article can be viewed here.
Resistance Training Improves a Plethora of Health Parameters in the Elderly
The referenced article can be viewed here.
The Hip in Ice Hockey Part 1: The Role of the Hip and Non-contact Injuries in Sport
Sporting injuries can be caused by contact (e.g traumatic) or non-contact (e.g overuse) mechanisms in nature, with contact injuries more often being associated with extrinsic risk factors, which are out of the control of the athlete in a single, identifiable incident [1-5].
Beginning Post-Injury Rehabilitation Sooner, Rather than Later, Accelerates Return to Pain-Free Sport Participation in Athletes
The referenced article can be viewed here.
BCAAs and Muscle Growth: Complete Sense, or Nonsense?
Are you a rodent? If not, BCAA supplementation may not help you increase muscle mass. Please, let me explain.
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Exercise Performance Adaptations to Aerobic vs. Resistance Exercise
The reference article can be viewed here.
