Effects of sleep restriction on metabolism-related parameters in healthy adults: A comprehensive review and meta-analysis of randomized controlled trials
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Resistance Training 1x vs. 2x per Week: What’s the Difference?
The referenced article can be viewed here.
The History of Sugar and its Theoretical Impact on the Obesity Epidemic
The reference article can be viewed here.
The Optimal Rate of Weight Loss
Weight loss presents an interesting dilemma. When done appropriately, weight loss can result in improved body composition while maintaining or increasing performance [1]. However, when done inappropriately, weight loss can increase stress [2], impair muscle recovery and athletic performance [1-6], and can potentially result in more serious health complications [4, 6].