Weight Room Archives - Adam Virgile Sports Science

Read more about the article Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” is Less Effective Than a Target Velocity

Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” is Less Effective Than a Target Velocity

This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image

Why Strength Coaches Also Need to be Good Weight Room DJs

Who’s controlling the music in the weight room, and does it matter? If the weight room DJ is subpar, training and performance gains may be left on the table, research suggests.

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Simple Tips for Consistent Training Progress

Manipulate these variables during training to consistently increase the amount of work you're capable of doing, physically. Getting better isn't exclusively measured by the amount of weight on the bar.…

Resistance Training with Super Sets vs. Traditional Sets: Which is Best for You?

The reference article can be viewed here.