Program Design for Long-Term Athletic Development in Youth Athletes

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What You Need to Know About Blood Flow Restriction (BFR) Training

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This Golden Spice Improves Multiple Facets of Human Health and Athletic Performance

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How Injury Occurs in Sport: A Multifactorial Model

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These Are 10 Signs You Should be Screened for Diabetes Mellitus, The American Diabetes Association Says

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Combining High-Intensity Interval Training and Resistance Training: A Systematic Review and Meta-Analysis

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Nutrition Strategy to Optimize Recovery After a Soccer Match

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NFL Elite Quarterback Comparison: Where They Were Drafted

NFL Quarterbacks who are considered to be the best to have ever played the game have significant variability in where they were drafted. Will anyone in the 2018 draft class…

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Simple Tips for Consistent Training Progress

Manipulate these variables during training to consistently increase the amount of work you're capable of doing, physically. Getting better isn't exclusively measured by the amount of weight on the bar.…

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Short-Term Gluten-Free Diet Has No Performance Effects in Nonceliac Cyclists

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This Green Drink Makes You Run Faster

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The Effects of Vitamin D on Muscle Strength in Athletes

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BCAAs and Muscle Growth: Complete Sense, or Nonsense?

Are you a rodent? If not, BCAA supplementation may not help you increase muscle mass. Please, let me explain.

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5 Simple Tips for Increasing Productivity

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Training Load and Heart Rate Variability Associated with Overuse Injury in CrossFit Athletes

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Is the Athlete Recovered and Ready to Train Today? The Answer Depends on Who You Ask

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Practical Advice for Athletes and Exercisers Consuming Vegan Diets

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Alternative Approaches for Lowering Blood Pressure

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5 Ways Exercise Immediately Benefits Your Brain

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Sleeping and Eating a Healthy Diet Reduced Injury Risk in Adolescent Athletes

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