Infographics

The Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis

Continue Reading The Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis

Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners

Continue Reading Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners

Does Strength and Power Training Sequence Affect Performance-based Adaptations in Team Sports? A Systematic Review and Meta-analysis

Continue Reading Does Strength and Power Training Sequence Affect Performance-based Adaptations in Team Sports? A Systematic Review and Meta-analysis

Fundamentals of Glycogen Metabolism for Coaches and Athletes

Carbohydrates and Performance

Continue Reading Fundamentals of Glycogen Metabolism for Coaches and Athletes

Game Demands of Elite U17 Gaelic Footballers: An insight into the performance of a successful minor team in Ulster

Continue Reading Game Demands of Elite U17 Gaelic Footballers: An insight into the performance of a successful minor team in Ulster

The Characteristics Differentiating Expert and Competent Strength and Conditioning Coaches

Continue Reading The Characteristics Differentiating Expert and Competent Strength and Conditioning Coaches

Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review

Continue Reading Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review

Sled-Push and Sled-Pull Load-Velocity Profiling in Young Athletes: A Side-by-Side Comparison

Sled-Push and Sled-Pull Load-Velocity Profiling in Young Athletes

Continue Reading Sled-Push and Sled-Pull Load-Velocity Profiling in Young Athletes: A Side-by-Side Comparison

Sled-Pull Load-Velocity Profiling and Implications for Sprint Training Prescription in Young Male Athletes

Continue Reading Sled-Pull Load-Velocity Profiling and Implications for Sprint Training Prescription in Young Male Athletes

Sled-Push Load-Velocity Profiling and Implications for Sprint Training Prescription in Young Athletes

Continue Reading Sled-Push Load-Velocity Profiling and Implications for Sprint Training Prescription in Young Athletes

Insufficient Sleep in Young Athletes? Causes, Consequences, and Potential Treatments

Continue Reading Insufficient Sleep in Young Athletes? Causes, Consequences, and Potential Treatments

Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” is Less Effective Than a Target Velocity

Continue Reading Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” is Less Effective Than a Target Velocity

Potato Ingestion is as Effective as Carbohydrate Gels to Support Prolonged Cycling Performance

Continue Reading Potato Ingestion is as Effective as Carbohydrate Gels to Support Prolonged Cycling Performance

Do Float Tanks Work for Athletic Recovery? Flotation-restricted Environmental Stimulation Therapy Improves Sleep and Performance Recovery in Athletes

Continue Reading Do Float Tanks Work for Athletic Recovery? Flotation-restricted Environmental Stimulation Therapy Improves Sleep and Performance Recovery in Athletes

The Effects of Exercise Variation in Muscle Thickness, Maximal Strength and Motivation in Resistance-trained Men

Continue Reading The Effects of Exercise Variation in Muscle Thickness, Maximal Strength and Motivation in Resistance-trained Men

Do Niggles Matter? Increased Injury Risk Following Physical Complaints in Football (Soccer)

Continue Reading Do Niggles Matter? Increased Injury Risk Following Physical Complaints in Football (Soccer)

Improving Mechanical Effectiveness During Sprint Acceleration: Practical Recommendations and Guidelines

Continue Reading Improving Mechanical Effectiveness During Sprint Acceleration: Practical Recommendations and Guidelines

Elite Ice Hockey Goalkeepers Have a High Prevalence of Hip and Groin Problems Associated With Decreased Sporting Function

Continue Reading Elite Ice Hockey Goalkeepers Have a High Prevalence of Hip and Groin Problems Associated With Decreased Sporting Function

Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature

Continue Reading Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature

Happy Holidays!

Continue Reading Happy Holidays!