Acute Effects of Progressive Sled Loading on Resisted Sprint Performance and Kinematics

The referenced article can be viewed here. Click for Downloadable Image in English Click for Downloadable Image in French Click for Downloadable Image in Italian Click for Downloadable Image in…

Continue ReadingAcute Effects of Progressive Sled Loading on Resisted Sprint Performance and Kinematics

Velocity-based Training: From Theory to Application (2)

Velocity-Based Training, From Theory to Application: Responses

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingVelocity-Based Training, From Theory to Application: Responses

Velocity-Based Training, From Theory to Application: Athlete Profiling

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingVelocity-Based Training, From Theory to Application: Athlete Profiling

Velocity-based Training: From Theory to Application

Velocity-Based Training, From Theory to Application: The Basics

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingVelocity-Based Training, From Theory to Application: The Basics

COVID Guidelines for Returning Athletes

COVID-19: NSCA Guidance on Safe Return to Training for Athletes

For a host of NSCA-provided COVID-19 resources for safe return to training, go here. Click for Downloadable Image

Continue ReadingCOVID-19: NSCA Guidance on Safe Return to Training for Athletes

Curve Sprinting in Soccer: Kinematic and Neuromuscular Analysis

The referenced article can be viewed here. Click for Downloadable Image in English Click for Downloadable Image in French

Continue ReadingCurve Sprinting in Soccer: Kinematic and Neuromuscular Analysis

Protein Content and Amino Acid Composition of Commercially Available Plant-based Protein Isolates

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingProtein Content and Amino Acid Composition of Commercially Available Plant-based Protein Isolates

Mechanisms of Hamstring Strain Injury: Interactions between Fatigue, Muscle Activation and Function

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingMechanisms of Hamstring Strain Injury: Interactions between Fatigue, Muscle Activation and Function

Blood Flow Restriction Training and the Physique Athlete: A Practical Research-Based Guide to Maximizing Muscle Size

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingBlood Flow Restriction Training and the Physique Athlete: A Practical Research-Based Guide to Maximizing Muscle Size

Developing Powerful Athletes, Part 2: Practical Applications

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingDeveloping Powerful Athletes, Part 2: Practical Applications

Developing Powerful Athletes, Part 1: Mechanical Underpinnings

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingDeveloping Powerful Athletes, Part 1: Mechanical Underpinnings

Strategies and Solutions for Team Sports Athletes in Isolation due to COVID-19

The referenced article can be viewed here. Click for Downloadable Image Click for A Spanish Version of the Image Click for A Croatian Version of the Image

Continue ReadingStrategies and Solutions for Team Sports Athletes in Isolation due to COVID-19

Diagnosis, prevention and treatment of common quadriceps and anterior thigh muscle injuries in sport—grading the evidence: a statement paper commissioned by the Danish Society of Sports Physical Therapy (DSSF)

This graphic has also been published in The British Journal of Sports Medicine and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingDiagnosis, prevention and treatment of common quadriceps and anterior thigh muscle injuries in sport—grading the evidence: a statement paper commissioned by the Danish Society of Sports Physical Therapy (DSSF)

Diagnosis, prevention and treatment of common groin muscle injuries in sport—grading the evidence: a statement paper commissioned by the Danish Society of Sports Physical Therapy (DSSF)

This graphic has also been published in The British Journal of Sports Medicine and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingDiagnosis, prevention and treatment of common groin muscle injuries in sport—grading the evidence: a statement paper commissioned by the Danish Society of Sports Physical Therapy (DSSF)

Hamstring Injuries Interventions

Diagnosis, prevention and treatment of common hamstring muscle injuries in sport—grading the evidence: a statement paper commissioned by the Danish Society of Sports Physical Therapy (DSSF)

This graphic has also been published in The British Journal of Sports Medicine and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingDiagnosis, prevention and treatment of common hamstring muscle injuries in sport—grading the evidence: a statement paper commissioned by the Danish Society of Sports Physical Therapy (DSSF)

What Influence Does Resistance Exercise Order Have on Muscular Strength Gains and Muscle Hypertrophy? A Systematic Review and Meta-analysis

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingWhat Influence Does Resistance Exercise Order Have on Muscular Strength Gains and Muscle Hypertrophy? A Systematic Review and Meta-analysis

The Change of Direction Deficit

Change-of-Direction (COD) Training and Evaluation: Using the COD Deficit to Assess COD Ability in Athletes

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingChange-of-Direction (COD) Training and Evaluation: Using the COD Deficit to Assess COD Ability in Athletes

The Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingThe Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis

Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingImpact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners

Does Strength and Power Training Sequence Affect Performance-based Adaptations in Team Sports? A Systematic Review and Meta-analysis

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingDoes Strength and Power Training Sequence Affect Performance-based Adaptations in Team Sports? A Systematic Review and Meta-analysis