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Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners

Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners

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Does Strength and Power Training Sequence Affect Performance-based Adaptations in Team Sports? A Systematic Review and Meta-analysis

Does Strength and Power Training Sequence Affect Performance-based Adaptations in Team Sports? A Systematic Review and Meta-analysis

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Fundamentals of Glycogen Metabolism for Coaches and Athletes
Carbohydrates and Performance

Fundamentals of Glycogen Metabolism for Coaches and Athletes

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Game Demands of Elite U17 Gaelic Footballers: An insight into the performance of a successful minor team in Ulster

Game Demands of Elite U17 Gaelic Footballers: An insight into the performance of a successful minor team in Ulster

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The Characteristics Differentiating Expert and Competent Strength and Conditioning Coaches

The Characteristics Differentiating Expert and Competent Strength and Conditioning Coaches

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Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review

Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review

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Sled-Push and Sled-Pull Load-Velocity Profiling in Young Athletes: A Side-by-Side Comparison
Sled-Push and Sled-Pull Load-Velocity Profiling in Young Athletes

Sled-Push and Sled-Pull Load-Velocity Profiling in Young Athletes: A Side-by-Side Comparison

The referenced articles can be viewed here and here. Click for Downloadable Image

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Sled-Pull Load-Velocity Profiling and Implications  for Sprint Training Prescription in Young Male Athletes

Sled-Pull Load-Velocity Profiling and Implications for Sprint Training Prescription in Young Male Athletes

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Sled-Push Load-Velocity Profiling and Implications for Sprint Training Prescription in Young Athletes

Sled-Push Load-Velocity Profiling and Implications for Sprint Training Prescription in Young Athletes

The referenced article can be viewed here. Click for Downloadable Image

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Insufficient Sleep in Young Athletes? Causes, Consequences, and Potential Treatments

Insufficient Sleep in Young Athletes? Causes, Consequences, and Potential Treatments

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Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” is Less Effective Than a Target Velocity

Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” is Less Effective Than a Target Velocity

This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image

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Potato Ingestion is as Effective as Carbohydrate Gels to Support Prolonged Cycling Performance

Potato Ingestion is as Effective as Carbohydrate Gels to Support Prolonged Cycling Performance

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Do Float Tanks Work for Athletic Recovery? Flotation-restricted Environmental Stimulation Therapy Improves Sleep and Performance Recovery in Athletes

Do Float Tanks Work for Athletic Recovery? Flotation-restricted Environmental Stimulation Therapy Improves Sleep and Performance Recovery in Athletes

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The Effects of Exercise Variation in Muscle Thickness, Maximal Strength and Motivation in Resistance-trained Men

The Effects of Exercise Variation in Muscle Thickness, Maximal Strength and Motivation in Resistance-trained Men

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Do Niggles Matter? Increased Injury Risk Following Physical Complaints in Football (Soccer)

Do Niggles Matter? Increased Injury Risk Following Physical Complaints in Football (Soccer)

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Improving Mechanical Effectiveness During Sprint Acceleration: Practical Recommendations and Guidelines

Improving Mechanical Effectiveness During Sprint Acceleration: Practical Recommendations and Guidelines

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Elite Ice Hockey Goalkeepers Have a High Prevalence of Hip and Groin Problems Associated With Decreased Sporting Function

Elite Ice Hockey Goalkeepers Have a High Prevalence of Hip and Groin Problems Associated With Decreased Sporting Function

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Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature

Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature

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Happy Holidays!

Happy Holidays!

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Fitness Characteristics of Elite and Subelite Male Ice Hockey Players: A Cross-Sectional Study

Fitness Characteristics of Elite and Subelite Male Ice Hockey Players: A Cross-Sectional Study

This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image

Continue Reading Fitness Characteristics of Elite and Subelite Male Ice Hockey Players: A Cross-Sectional Study
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