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  • Home
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Read more about the article Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review

Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingSupplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review
Read more about the article Timing of ergogenic aids and micronutrients on muscle and exercise performance

Timing of ergogenic aids and micronutrients on muscle and exercise performance

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingTiming of ergogenic aids and micronutrients on muscle and exercise performance
Read more about the article Beta-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis

Beta-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis

This graphic has also been published in The British Journal of Sports Medicine and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingBeta-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Read more about the article Beta-alanine Supplementation to Improve Exercise Capacity and Performance: A Systematic Review and Meta-analysis

Beta-alanine Supplementation to Improve Exercise Capacity and Performance: A Systematic Review and Meta-analysis

The reference article can be viewed here. Click for Downloadable Image

Continue ReadingBeta-alanine Supplementation to Improve Exercise Capacity and Performance: A Systematic Review and Meta-analysis
Read more about the article What the Current Research Says About Which Supplements Actually Enhance Athletic Performance

What the Current Research Says About Which Supplements Actually Enhance Athletic Performance

The referenced article can be viewed here.

Continue ReadingWhat the Current Research Says About Which Supplements Actually Enhance Athletic Performance
Read more about the article Beta-Alanine: How it Works, Improves Performance, and Evidence-Based Supplementation Recommendations

Beta-Alanine: How it Works, Improves Performance, and Evidence-Based Supplementation Recommendations

The reference article can be viewed here.

Continue ReadingBeta-Alanine: How it Works, Improves Performance, and Evidence-Based Supplementation Recommendations

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