Caffeine Archives - Adam Virgile Sports Science

Read more about the article The Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis

The Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis

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Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners

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Read more about the article Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review

Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review

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Read more about the article Effect of caffeinated gum on a battery of rugby-specific tests in trained university-standard male rugby union players

Effect of caffeinated gum on a battery of rugby-specific tests in trained university-standard male rugby union players

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Timing of ergogenic aids and micronutrients on muscle and exercise performance

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What Dose of Caffeine to Use: Acute Effects of 3 Doses of Caffeine on Muscle Endurance and Strength

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Read more about the article Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses

Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses

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Effects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis

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Wake up and smell the coffee: caffeine supplementation and exercise performance – an umbrella review of 21 published meta-analyses

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Evidence Grades for Supplements with Purported Effects on Muscle Mass and Strength

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Got a Minute? This Video Explains How Caffeine Works in One Minute

https://www.youtube.com/watch?v=uayfqodlpcc

The Influence of Caffeine Supplementation on Resistance Exercise: A Review

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Caffeine Improves Performance in Combat Athletes

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Pre-game Caffeine Increases In-game Physicality and Performance in Elite Basketball Players

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What the Current Research Says About Which Supplements Actually Enhance Athletic Performance

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Caffeine and Genes: A Tree Using Your Genes for Individualized Pre-exercise Caffeine Recommendations

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Caffeine Content of Popular Beverages and Supplements

What about coffee, tea, pre-workout supplements, energy drinks, and soft drinks? See below.

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Caffeine Content in Popular Energy Drinks

Check out our other graphics showing the caffeine content in different types of: Coffee Pre-workout Supplements Tea Soft Drinks The data used for the caffeine contents in this chart comes…

Caffeine Content in Popular Sodas and Soft Drinks

Check out our other graphics showing the caffeine content in different types of: Coffee Pre-workout Supplements Tea Energy Drinks The data used for the caffeine contents in this chart comes…

Caffeine Content in Popular Pre-Workout Supplements

Check out our other graphics showing the caffeine content in different types of: Coffee Tea Energy Drinks Soft Drinks