Repeated-Sprint Training with Low-Oxygen Availability (Hypoxia) Improves Sea-Level Performance

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The Reason You Cramp During Exercise May Not Be Due to Dehydration or Lack of Electrolytes

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Nutrition to Support Recovery from Endurance Exercise: Optimal Carbohydrate and Protein Replacement

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Whole-Body and Metabolic Health Adaptations to Aerobic vs. Resistance Exercise

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Exercise Performance Adaptations to Aerobic vs. Resistance Exercise

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Resistance Training Program More Successful When Based on Force-Velocity Jump Profiles

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Want Your Athletes to Stay Hydrated? Encourage Them to Drink More

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NFL Training Camp Injuries Series: Part 4 – Overworked and Underprepared

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NFL Training Camp Injuries Series: Part 3 – Injury Rates in Practices vs. Games

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NFL Training Camp Injuries Series: Part 2 – Injury Types by Position

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NFL Training Camp Injuries Series: Part 1 – Injury Rates

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Meta-Analysis of Protein Supplementation on Resistance-Training-Induced Gains in Muscle Size and Strength

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Resistance Training with Super Sets vs. Traditional Sets: Which is Best for You?

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Cherry Juice Supplementation in Athletes: The Benefits and Potential Drawbacks

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Beta-Alanine: How it Works, Improves Performance, and Evidence-Based Supplementation Recommendations

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Vitamin D Supplementation Decision Tree

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Iron Deficiency in Female Athletes: An All-Too-Common Problem That Decreases Performance and Health

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Pre-exercise Carbohydrate Ingestion is More Effective than Mouth Rinse in Repeated High-Intensity Cycling Exercise

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In-Season Resistance Training Matters: How Often Professional Athletes Train Affects Their Training Adaptations

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Lumbo-Pelvic Muscle Activation Patterns Associated with Injury Risk in Male Soccer Players

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