Nutrition and Activity Guidelines for Blood Pressure Management
"Take care of your body. It's the only place you have to live." - John Rohn The reference article can be viewed here.
Caffeine Content in Popular Energy Drinks
Check out our other graphics showing the caffeine content in different types of: Coffee Pre-workout Supplements Tea Soft Drinks The data used for the caffeine contents in this chart comes…
Caffeine Content in Popular Sodas and Soft Drinks
Check out our other graphics showing the caffeine content in different types of: Coffee Pre-workout Supplements Tea Energy Drinks The data used for the caffeine contents in this chart comes…
Caffeine Content in Popular Pre-Workout Supplements
Check out our other graphics showing the caffeine content in different types of: Coffee Tea Energy Drinks Soft Drinks
Caffeine Content in Popular Teas
Check out our other graphics showing the caffeine content in different types of: Coffee Pre-workout Supplements Energy Drinks Soft Drinks The data used for the caffeine contents in this chart…
5 Easy Ways to Improve Sleep
Rest is a weapon; sleep deprivation decreases productivity in the office, and on the field. More than 1 out of every 3 Americans doesn’t get enough sleep [1].
(more…)
The Optimal Rate of Weight Loss
Weight loss presents an interesting dilemma. When done appropriately, weight loss can result in improved body composition while maintaining or increasing performance [1]. However, when done inappropriately, weight loss can increase stress [2], impair muscle recovery and athletic performance [1-6], and can potentially result in more serious health complications [4, 6].
Injury Nutrition
Proper nutrition can accelerate injury recovery and help maintain lean mass during times of muscle disuse. In this article, I review nutritional strategies to get you back into action more quickly.
- Go to the previous page
- 1
- …
- 3
- 4
- 5
- 6