Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA

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Does Training to Failure Maximize Muscle Hypertrophy?

Does Training to Failure Maximize Muscle Hypertrophy?

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Trunk Exercise Training Improves Muscle Size, Strength, and Function in Older Adults

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Effects of Squat Training with Different Depths on Lower Limb Muscle Volumes

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Type 1 Muscle Fiber Hypertrophy after Blood Flow–Restricted Training in Elite Powerlifters

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5 Factors That Determine How Much Fat is Burned During Exercise

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What You Need to Know About Blood Flow Restriction (BFR) Training

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Combining High-Intensity Interval Training and Resistance Training: A Systematic Review and Meta-Analysis

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Exercise Performance Adaptations to Aerobic vs. Resistance Exercise

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Meta-Analysis of Protein Supplementation on Resistance-Training-Induced Gains in Muscle Size and Strength

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Muscle Disuse Impairs the Muscle Protein Synthetic (Anabolic) Response to Protein Ingestion in Healthy Men

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