Lifting cognition: a meta-analysis of effects of resistance exercise on cognition.

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Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training

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The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise

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Effects and Dose–response Relationships of Resistance Training on Physical Performance in Youth Athletes

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Differences in velocity profiles between barbell back squat, deadlift, bench press, and overhead press exercises

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Effects of Time of Day-specific Resistance Training on Adaptations in Skeletal Muscle Hypertrophy and Muscle Strength: A Systematic Review and Meta-Analysis

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Example resistance training guidelines for maximizing muscle hypertrophy (growth) with resistance training

Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy

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Resistance Training 1x vs. 2x per Week: What’s the Difference?

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Resistance Training Improves a Plethora of Health Parameters in the Elderly

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Alternative Approaches for Lowering Blood Pressure

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Exercise Performance Adaptations to Aerobic vs. Resistance Exercise

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Resistance Training Program More Successful When Based on Force-Velocity Jump Profiles

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Meta-Analysis of Protein Supplementation on Resistance-Training-Induced Gains in Muscle Size and Strength

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Resistance Training with Super Sets vs. Traditional Sets: Which is Best for You?

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